“Water-Soluble Vitamins: Importance, Types, and Food Sources for Optimal Health”

Introduction: Water-soluble vitamins are a group of essential nutrients that the body requires for proper functioning. Unlike fat-soluble vitamins that are stored in the body’s fat cells, water-soluble vitamins dissolve in water and are excreted from the body through urine. The body does not store these vitamins, so it’s important to consume them daily to … Read more